yourself comfortable - feel free to come early and warm up slowly if
should always be pleasurable – if you feel pain or unusual
discomfort, reevaluate your position and modify to your individual
not feel you have to do everything or hold a pose longer than you
feel is right for you
is not a forceful event – it is actually relaxing, releasing
muscle tension, elongating, slowly, very slowly let gravity do the
work. Enjoy the stretch!
force or rush a yoga pose, slow and easy
your body, joints and muscles from injury by listening, honoring and
respecting your body
is noncompetitive, nonjudgmental. Do not judge others or compare
yourself to others, you are unique and an individual, blessed to
have your unique capabilities and unlimited possibilities.
of balance needs practice to retain
on “cans” what you can do, not what you “can’t” do, then
build from there, a little at a time
and relax whenever possible.
the wall or support when you feel the need.
to keep your mind focused on the moment.
or after class ask me questions, give me feedback, tell me your
thoughts and suggestions.
life because it is grand!
single biggest investment we make in life is the investment we make
bodies are machines, unique though since the more energy we use
today the more energy we have tomorrow – the more we challenge our
muscles the stronger they become – them more we stretch our
muscles the more elastic they become – the more we discover about
ourselves the more we want to learn – as long as we honor and
respect ourselves along the way.
– Watch –Learn – Listen -
- create your personal yoga journey