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yogadan

Yoga Tips


  • Make yourself comfortable - feel free to come early and warm up slowly if you like

  • Yoga should always be pleasurable – if you feel pain or unusual discomfort, reevaluate your position and modify to your individual needs

  • Do not feel you have to do everything or hold a pose longer than you feel is right for you

  • Stretching is not a forceful event – it is actually relaxing, releasing muscle tension, elongating, slowly, very slowly let gravity do the work. Enjoy the stretch!

  • Never force or rush a yoga pose, slow and easy

  • Protect your body, joints and muscles from injury by listening, honoring and respecting your body

  • Yoga is noncompetitive, nonjudgmental. Do not judge others or compare yourself to others, you are unique and an individual, blessed to have your unique capabilities and unlimited possibilities.

  • Sense of balance needs practice to retain

  • Concentrate on “cans” what you can do, not what you “can’t” do, then build from there, a little at a time

  • Breath and relax whenever possible.

  • Use the wall or support when you feel the need.

  • Try to keep your mind focused on the moment.

  • Before or after class ask me questions, give me feedback, tell me your thoughts and suggestions.

  • Enjoy life because it is grand!

  • The single biggest investment we make in life is the investment we make in ourselves.

  • Our bodies are machines, unique though since the more energy we use today the more energy we have tomorrow – the more we challenge our muscles the stronger they become – them more we stretch our muscles the more elastic they become – the more we discover about ourselves the more we want to learn – as long as we honor and respect ourselves along the way.

  • Read – Watch –Learn – Listen -

  • create your personal yoga journey




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